Rosen Method Movement & Embodied Mindfulness – Napa, CA
Saturday, March 17, 2018, 1-5 pm:Rosen Method Movement and Embodied Mindfulness
In this “mini-retreat” workshop we will play with the wonderful ways in which gentle, slow movements done with awareness help our brains stay healthy and our bodies feel both calm and alive. Often new, surprising experiences of ease and freedom occur as well. Rosen Method Movement workshops are down-to-earth, fun, re-treat-ful, and create a kind community where self-exploration is very comfortable.
Fee: $75 per workshop
Location: Senior Center, Napa
Other: Please bring a thick mat or towel (any floor work we do is optional), and wear loose, comfortable clothing. Also bring: a mug. There will be tea!
Instructor: Karen Peters is a Senior Rosen Method Movement Teacher and Teacher Trainer. For more information about Karen, Rosen Method Movement, or this workshop, visit www.movewithease.us, or call 707 342-0257.