Self Awareness & Presence – Rosen Method Institute Canada

Discover your vitality, inner strength and resilience by cultivating a more embodied awareness.

• Learn how ‘meeting’ tension through Rosen Method touch can invite relaxation and can be an effective way to access our vitality and inner strength.
• Discover how tracking, listening and acknowledging subtle shifts in body and breath can profoundly support any therapeutic process.
• Gain greater understand of how emotion move through and are held in the body
• Cultivate a presence that is receptive and open to others, yet grounded and supported in your body.

For more information please contact the Rosen Method Institute Canada or visit their website