Movement Intensive – ONLINE

TO REGISTER: www.rosenmethod.com

**Unlock Your Body’s Potential with Rosen Method Movement Online Course – Taught by senior teachers Theresa Garcia and Karen Peters, with guest teacher Lourdes Nicolau from Mexico, and assistant Olga Kochetkova-Dmitrieva from Russia**

Are you feeling disconnected from your body or struggling with physical discomfort? Do you long for a practice that not only rejuvenates your physical self but also nurtures your emotional well-being? Introducing the **Rosen Method Movement Online Course**, led by the esteemed Rosen Method: the Berkeley Center faculty. This is your opportunity to embark on a transformative journey from the comfort of your own home.

### **Why Choose Rosen Method Movement?**

**1. Experience Deep Body Awareness:**
The Rosen Method Movement offers a unique approach to bodywork that helps you reconnect with your physical self. Through gentle, mindful movements and explorations, you’ll discover how to release tension, enhance flexibility, and increase overall body awareness. Theresa, Karen, and Lourdes’ expert guidance ensures that you’ll understand and feel every subtle change in your body, leading to profound personal insights.

**2. Personalized Guidance from Experts:**
Theresa, Karen and Lourdes bring years of experience and deep passion for the Rosen Method to their online teaching. Their nurturing approach will make you feel supported and understood, whether you’re a beginner or have prior experience. With live sessions and interactive content, you’ll receive personalized feedback and encouragement tailored to your unique needs.

**3. Holistic Approach to Wellness:**
Rosen Method Movement is not just about physical exercise; it’s about holistic well-being. By integrating movement with emotional and mental awareness, you’ll learn to address stress, release deeply held tensions, and improve your overall quality of life. Rosen Method: the Berkeley Center’s course provides tools and techniques that promote healing and balance in both body and mind.

**4. Flexibility and Convenience:**
Life can be busy, but that doesn’t mean your well-being has to take a back seat. Our online course allows you to fit your practice into your life seamlessly, no matter where you are.
**5. Community and Support:**
Joining our course means becoming part of a supportive community of like-minded individuals. Engage in meaningful discussions, share your experiences, and build connections with others who are on a similar journey. Theresa, Karen, and Lourdes will be there to guide you every step of the way, ensuring you never feel alone in your practice.

**What You’ll Gain:**
– Enhanced body awareness and physical flexibility
– Reduced stress and improved emotional resilience
– Increased self-confidence and inner peace
– Practical tools for ongoing personal development

**Ready to Transform Your Life?**
Don’t miss out on this opportunity to enrich your life with the Rosen Method Movement Online Course. With Theresa, Karen, and Lourdes’ expert instruction and the flexibility of online learning, you’re just a step away from a more connected, balanced, and joyful you.

**Enroll today** and begin your journey toward a healthier, more harmonious life. Spaces are limited, so secure your spot now and start experiencing the profound benefits of the Rosen Method Movement!  For more information and to register, visit RosenMethod.com. Your new path to well-being starts here.